Extensive Endurance Workouts: Three Examples

2015-02-19 • SEND FEEDBACK |
Related: training

I discuss three endurance workouts that I performed within the past 5 days, showing how I train for the Everest Challenge and for double centuries and similar.

Extensive and Intensive Endurance Workouts, 3 Examples

Extensive endurance workout at 70-75% of max heart rate (fully aerobic), recovery ride